TEIL 2 Achtsamkeitsübung - In wenigen Atemzügen bei dir.

from Mindful Minutes · host Daniela Barchasch

Achtsamkeit ist zwar nicht alles, doch wesentlich, wenn es darum geht, eine innere Distanz zu äußeren Umständen zu schaffen und dich mit dir zu verbinden. Willst du spüren, was es bedeutet, voll im Hier und Jetzt zu sein? Dann nutze deinen Körper als Anker. Ich zeige dir, wie es geht. Du willst mehr nach dieser Podcastfolge? Dann schau in unserem Angebot, was du jetzt tun kannst. Kostenlos. Schau dich hier um >>>

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This episode was published on July 4, 2021.

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