#TejTips - Public Speaking

I love Public Speaking. I share my tips in this Podcast. 10, 100 or 1000 people — I’m comfortable. That must be strange to read, that someone is ‘comfortable’ speaking in front of many others, on stage, in the limelight. Most people I speak to, absolutely hate it. They get so nervous, they can’t focus and they are very anxious. It seems to be universally feared, and I can see why.You’re about to walk out, sweating, taking shallow breaths, running every terrible scenario that may occur through your head. What if a Viking warrior breaks through riding a T-Rex, what if I get heckled, what if no one laughs at my jokes that my mum said were funny? Clearly, only the first one is actually rational. #JustKidding[...]Here’s a few of my simple practical tips:Pre-talkMake sure you’ve drank enough waterEat well on the day and beforeKeep your hands apart and open up your body languageSmile to yourself, wait for the hormone release, you’ll be surprisedDon’t sit too much, stay limberCough/clear your throatWear comfy clothesDuringStand tall, good posture, roll shoulders backDrink waterGestureSmilePause…….. to emphasise….. key pointsGive people eye contactPost talkCelebrate and network!When it comes to nerves — slow and control your breath, focus your mind on each and every breath, with real concentration. You’ll realise how calm you now are.Follow me on Instagram, Facebook and LinkedIn for more.READ MORE HERE Hosted on Acast. See acast.com/privacy for more information.