Tell The Truth About How You Feel: Your Hidden Superpower! Supersize You Annual Challenge Day 250! episode artwork

EPISODE · Sep 7, 2026 · 5 MIN

Tell The Truth About How You Feel: Your Hidden Superpower! Supersize You Annual Challenge Day 250!

from Pajama Gramma Podcast · host Sharon Horne-Ellstrom

Tell The Truth About How You Feel: Your Hidden Superpower! Supersize You Annual Challenge Day 250! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founder #fine #howdoyoufeel #authentic #5levels Learning to tell the truth about how you feel can become your greatest superpower. Discover why emotional honesty matters for your well-being. In day 250 of the Supersize You Annual Challenge, we focus on the importance of emotional health. Being honest about your internal state is not just a healthy practice; it is a vital tool for personal growth. When you stop suppressing your reactions and start acknowledging them, you gain clarity that helps you navigate daily challenges with greater ease. This session is for anyone looking to improve their emotional intelligence and build a more authentic life. By practicing consistent self-reflection, you can better manage stress and improve your decision-making processes. We explore why naming your emotions is a key step in taking control of your personal development and creating the life you genuinely want. Join our community by subscribing for daily wellness challenges and personal growth tips. Share your experience in the comments: what is one emotion you have been avoiding naming lately?

Episode metadata supplied by the publisher feed · Published Sep 7, 2026

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Tell The Truth About How You Feel: Your Hidden Superpower! Supersize You Annual Challenge Day 250!

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