Template Treino de Força

from Podcast do Paulo Sena · host Paulo Sena

Se me tivessem indicado este tipo de programa de treino há 30 anos atrás, teria chegado aos 200kg de peso morto e o progresso teria sido bem mais rápido. Neste episódio conto como combinar o agachamento, press e peso morto. Mais informação em: https://paulosena.wordpress.com/2019/05/20/treino-de-forca-para-pessoas-reais-template/

Episode metadata supplied by the publisher feed · Published Mar 5, 2022

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Template Treino de Força

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