Tempo Runs: What You Need to Know - DB Performance Runnin...

What this episode covers

Tempo runs are one of the most effective workouts for building endurance, strength, and race-day durability—but only if you do them right. In this episode, we break down what a tempo run actually is, why so many runners get it wrong, and how to execute it properly for different race distances. We’ll also dive into the science of durability and how tempo training can help you stay strong deep into a race. Whether you’re training for a 5K or a marathon, this episode will give you the tools to maximize your tempo runs.

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Frequently Asked Questions

How long is this episode of DB Performance Running Podcast?

This episode is 34 minutes long.

When was this DB Performance Running Podcast episode published?

This episode was published on March 28, 2025.

What is this episode about?

Tempo runs are one of the most effective workouts for building endurance, strength, and race-day durability—but only if you do them right. In this episode, we break down what a tempo run actually is, why so many runners get it wrong, and how to...

Can I download this DB Performance Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.