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EPISODE · Jan 20, 2023 · 15 MIN

Tempo Training For CrossFitters

from WTF Gym Talk · host Stuart Brauer

While I understand that my version of Tempo Training won't make you a better CrossFitter, I do believe it can make you much better at CrossFit. The gym that I train at, QCFit, believes this as well and has asked me to help program one day of Tempo Training per week in their next cycle. I'll be sharing more about this on the YouTube Channel, but here's an overview as to how I'm thinking about adding Tempo Training as supplemental training for those pursuing CrossFit.  

What this episode covers

While I understand that my version of Tempo Training won't make you a better CrossFitter, I do believe it can make you much better at CrossFit. The gym that I train at, QCFit, believes this as well and has asked me to help program one day of Tempo Training per week in their next cycle. I'll be sharing more about this on the YouTube Channel, but here's an overview as to how I'm thinking about adding Tempo Training as supplemental training for those pursuing CrossFit.

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Tempo Training For CrossFitters

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Frequently Asked Questions

How long is this episode of WTF Gym Talk?

This episode is 15 minutes long.

When was this WTF Gym Talk episode published?

This episode was published on January 20, 2023.

What is this episode about?

While I understand that my version of Tempo Training won't make you a better CrossFitter, I do believe it can make you much better at CrossFit. The gym that I train at, QCFit, believes this as well and has asked me to help program one day of Tempo...

Can I download this WTF Gym Talk episode?

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