Temporada de Meditação Consciência de Si (Episódio n° 3 - Aprendendo a Cuidar de Si)

from Zenestresse - Práticas De Bem Viver · host Zenestresse Meditações

Nosso primeiro suporte para consciência plena é o nosso corpo...saber observá-lo, reconhecendo os próprios limites, dando atenção e amorosidade. Com abertura e curiosidade gentil.🧘‍♀️🧘

Episode metadata supplied by the publisher feed · Published Oct 21, 2020

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Temporada de Meditação Consciência de Si (Episódio n° 3 - Aprendendo a Cuidar de Si)

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