Ten Herbs to Help You Sleep

Struggling with sleep? Clinical herbalist Ashley Elenbaas shares her top ten herbs to help you get the rest you need. With over 15 years of experience, Ashley has guided countless people, including her family, through sleep challenges. In this video, she breaks down the most common insomnia patterns, from difficulty falling asleep to night waking, nightmares, and anxiety around bedtime. Learn about the herbs that can support your sleep with real-life stories and detailed dosage recommendations. Whether looking for a natural way to drift off or to calm your mind before bed, these herbal solutions could be the key to a better night's rest. RESOURCES Book: "Herbs and Natural Supplements: An Evidence Based Guide" by Lesley Braun and Marc Cohen Mimosa Flower and Bark/Albizia - Planetary Formulas (https://www.pureformulas.com/product/albizia-calm-liquid-by-planetary-herbals/1000022401) and Herbalists and Alchemists (https://www.herbalist-alchemist.com/shop-products-mib-mimosa-bark-extract) Homeopathic Remedy for Anxiety - Aconitum 30 C (https://boironusa.com/product/aconitum-30c-bonus-care-pack/?gad_source=1&gclid=CjwKCAjw2dG1BhB4EiwA998cqPvJFe6lNVzQozi7nNYjghxy0A6jBpJ2oIyh4gQ6-8_rTYZ7oQdbUBoCnCUQAvD_BwE)