Ten-Minute Basic Meditation Practice

from Tara Brach · host Tara Brach

Ten-Minute Basic Meditation Practice - Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015 IMCW fall retreat. (a favorite from the archives) Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara

Episode metadata supplied by the publisher feed · Published Oct 4, 2018

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Ten-Minute Basic Meditation Practice

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