Ten Minute Deep Release for the Shoulders

This is a free preview of a paid episode. To hear more, visit happyyoga.substack.comHey tired yogis,Here’s your sign to drop your shoulders, give them a little wiggle, and breathe.There’s a reason we say someone’s “carrying the world on their shoulders”—because stress and tension love to settle right there.And honestly? Nothing beats a good shoulder stretch.Whenever I ask what classes you want most, shoulders are always top of the list…