Ten Minutes to wake your glutes, and stretch your legs - Yoga for Gardeners

This is a free preview of a paid episode. To hear more, visit happyyoga.substack.comHi Tired Yogi,It’s a bank holiday Monday here in the UK which can mean only one thing - gardening and trips to the garden centre. So as promised here’s a ten minute session for warming up or cooling down for a day in the garden. This session would also be perfect after a long car journey. I’ll be using it myself as I’m driving to the Lake District for a…