Ten Steps to Coping in Covid

An episode of the Try, Try Again with Katherine Velez podcast, hosted by Katherine, titled "Ten Steps to Coping in Covid" was published on July 12, 2020 and runs 19 minutes.

July 12, 2020 ·19m · Try, Try Again with Katherine Velez

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Summary

There continues to be much stress and uncertainty even after six months of Covid entering our lives and our lexicon. We are still in collective trauma and, for many, individual pain, depression, and or anxiety. In this episode I offer steps that have worked for me and others to find empowerment where we can and "letting go and letting God" where we can't.

Episode Description

There continues to be much stress and uncertainty even after six months of Covid entering our lives and our lexicon. We are still in collective trauma and, for many, individual pain, depression, and or anxiety. In this episode I offer steps that have worked for me and others to find empowerment where we can and "letting go and letting God" where we can't.

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