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EPISODE · Jun 11, 2026 · 35 MIN

Ten things to let go of to become happier, calmer and more free

from Do You F*cking Mind? · host Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

In today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected way. We're talking about the things that keep us stuck, anxious, and unhappy, and how releasing them can lead to a more fulfilling and peaceful existence. I go into TEN things to let go of in order to feel happier. So remind yourself of these things often to keep them top of mind.  If you're feeling stuck, anxious, or unhappy, this episode is a must.  To hear more about imposter syndrome listen to this episode : "Imposter Syndrome Be Gone!"http://open.spotify.com/episode/7hGdLskoh03pAk89CJF1mx?si=ZPx1kgF-QT2QBqOlTW60nw&nd=1&dlsi=bad200a8d6fa40e4See omnystudio.com/listener for privacy information.

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Ten things to let go of to become happier, calmer and more free

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