Ten Truths That Transformed My Mental Wealth - WMHD 2025

Today is World Mental Health Day 2025 (10th October) and to honour it, I'd like to share with you ten truths that I've learned over the past decade that's helped to transform my mental wealth 💚🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/DisclaimersAll music is from Epidemic Sounds. This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional. Hosted on Acast. See acast.com/privacy for more information.