Tending to the Body, A Guided Meditation with Sean Fargo

The body is our home. It carries us through our days and nights, collecting information along the way. Our bodies tell the story of past pleasure and pain, and hold the energy of our thoughts and emotions. Offering our bodies our tender, caring presence can help make this home a more comfortable place. In this guided meditation with Sean Fargo, we’re invited to stand, sit or lie down with the body, to explore the sensation that is present and offer it our supportive, loving attention. We do so not to reach a specific end goal, but simply to practice accepting and being with what is here.Please listen in a safe, quiet place where you can be relatively free from distraction. Find a posture that balances comfort with alertness. May this meditation be of benefit to you in your mindfulness journey.BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/NEW HERE? START FREE Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.———————————————————————————ABOUT THE SHOWMindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix o...