Tenha resultados com treino de 20min, apenas 1xsemana

Estudos mostram que é possível ter ótimos resultados treinando muito menos do que você imagina. Artigo citado:Nakahara H1, Ueda SY, Miyamoto T. Low-frequency severe-intensity interval training improves cardiorespiratory functions. Med Sci Sports Exerc. 2015 Apr;47(4):789-98.

Episode metadata supplied by the publisher feed · Published Apr 20, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Tenha resultados com treino de 20min, apenas 1xsemana

0:00 9:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of FitCast - Fitness com Cérebro?

This episode is 9 minutes long.

When was this FitCast - Fitness com Cérebro episode published?

This episode was published on April 20, 2021.

Can I download this FitCast - Fitness com Cérebro episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!