EPISODE · Apr 20, 2021 · 9 MIN
Tenha resultados com treino de 20min, apenas 1xsemana
from FitCast - Fitness com Cérebro
Estudos mostram que é possível ter ótimos resultados treinando muito menos do que você imagina. Artigo citado:Nakahara H1, Ueda SY, Miyamoto T. Low-frequency severe-intensity interval training improves cardiorespiratory functions. Med Sci Sports Exerc. 2015 Apr;47(4):789-98.
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Tenha resultados com treino de 20min, apenas 1xsemana
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Frequently Asked Questions
How long is this episode of FitCast - Fitness com Cérebro?
This episode is 9 minutes long.
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This episode was published on April 20, 2021.
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Estudos mostram que é possível ter ótimos resultados treinando muito menos do que você imagina.
Artigo citado:Nakahara H1, Ueda SY, Miyamoto T. Low-frequency severe-intensity interval training improves cardiorespiratory functions. Med Sci Sports...
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