Tenha resultados treinando uma vez por semana

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais emwww.PauloGentil.com Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil)Facebook – https://www.fb.com/drpaulogentil Artigos citados:Gentil P, Fischer B, Martorelli AS, Lima RM, Bottaro M. Effects of equal-volume resistance training performed one or two times a week in upper body muscle size and strength of untrained young men. J Sports Med Phys Fitness. 2015 Mar;55(3):144-9. Epub 2014 Apr 14. PMID: 24732784.Gentil P, Fisher J, Steele J, Campos MH, Silva MH, Paoli A, Giessing J, Bottaro M. Effects of equal-volume resistance training with different training frequencies in muscle size and strength in trained men. PeerJ. 2018 Jun 22;6:e5020. doi: 10.7717/peerj.5020. PMID: 29942690; PMCID: PMC6016534.

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This episode was published on September 7, 2021.

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