Tension Relief: Body and Mind ... 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one's a full-body flow focused on relieving tension in the spaces where we hold mental tension: the face, jaw, neck and shoulders. keep it queued up for when you need it!

Episode metadata supplied by the publisher feed · Published Dec 1, 2022

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Tension Relief: Body and Mind ... 30 Minutes

0:00 29:40

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This episode was published on December 1, 2022.

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