Tension Relief for Desk Days ... 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one's full of simple mobilizers for neck, shoulders, upper back and hips to get you loosened up on days that require a lot of sitting tight. keep it around, it'll treat you well.

Episode metadata supplied by the publisher feed · Published May 8, 2023

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Tension Relief for Desk Days ... 30 Minutes

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This episode was published on May 8, 2023.

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