Terry Kennedy Teaches The Fat Guy Balance Walking

On today's show Dr Fitness and the Fat Guy had on Terry Kennedy a Balance Walking expert from Foot Solutions. Terry explained the health benefits of Balance Walking as well as the increase in its popularity all over the world. Balance walking is a low impact activity that combines angle-soled shoes with nordic walking poles. When you do both of these things you take the walking program you are already doing to a whole new helath and fitness level. So if your walking program has kind of plateaued Balance Walking is a great way to rev it up. To learn more please go to www.balancewalking.com And if you are looking for the perfect shoes for balance walking you can't go wrong at www.footsolutions.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy