Testes de Performance

from Coach Chat Podcast · host Coach Chat Podcast por Ronaldo Martinelli e Sérgio Borges

Um dos pontos mais importantes para determinar a carga de treino ideal é realizar testes que possam indicar quais referências de treino devemos usar. Estes só podem ser determinados através de testes de performance. Você sabe quais são estes testes??? Sabe qual a frequencia dos mesmos??? Neste episódio nossos três treinadores discutem a importância dos testes de performance???

Episode metadata supplied by the publisher feed · Published Jul 11, 2022

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Testes de Performance

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