Testosterone- The Silver Bullet?  

In today’s episode of LadyBites, we explore: The surprising production and decline of testosterone in women, increasing years later.  Its roles in libido, mood, and overall health Post-menopausal changes and how they affect testosterone levels Diagnosing and treating testosterone deficiency, including HSDD Common myths and the safety of testosterone therapy Tune in for a deep dive into this often overlooked hormone! Resources (Books) The Cognitive Behavioural Therapy Workbook for Menopause by Sheryl Green Come As You Are by Emily Nagoski Mind the Gap by Dr Karen Gurney Enhancing Couple Sexuality by Barry McCarthy and Emily McCarthy Better Sex Through Mindfulness by Lori A. Brotto Pussy Yoga by Coco Berlin (available also on You Tube) - deals with pelvic floor and sexual awareness  Intimacy and Desire by Dr David Schnarch Resources (Online) www.menopause.org.au/health-info/fact-sheets/will-menopause-affect-my-sex-life www.fpa.org.uk/download/people-over-50-relationships-and-sexual-health-pdf/ Ferly App Psychosexual Therapists – list available at College of Sexual and Relational Therapists of those registered https://www.cosrt.org.uk/search-members/ https://start.omgyes.com/join 📍If you would like to get in touch you can email us [email protected] or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify