Texts to a Therapist: Volume I

The Power of Reaching Out: Why Support in Moments of Need MattersIn this episode, Vanessa Gorelkin explores the importance of reaching out for support between therapy sessions, debunking common fears and highlighting research-backed benefits. Whether you’re hesitant to bother your therapist or unsure when to seek help, this episode offers reassurance and practical insights to normalize support-seeking as a vital part of mental health and taking care of yourself in a holistic way.Please let us know if you'd like more 'texts to a therapist'-- there are loads of examples and if it's helpful to see how common your questions might be-- glad to help!Main Topics Covered:The human tendency to minimize the need for support and the myths around being "too much"How social support impacts physical and mental health, from lowering stress to reducing illness risksCommon text messages clients send and what they reveal about universal emotional themesPractical strategies for managing intrusive thoughts, anxiety, and boundary-settingThe value of reaching out in real time, before a crisis developsEncouragement to reframe support-seeking as a sign of strength, not weaknessClick here to get in touch Thanks for listening!Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review.If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us:[email protected] is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6abIf you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467