TFN #004 -Ben Costigan is a personal trainer and women's health specialist

from The Fitness Nerd · host Brad Elliott

We chat about common mistakes people make in gyms, the biggest mistakes we have made and a bunch of other stuff we discovered falling down the rabbit hole.

Episode metadata supplied by the publisher feed · Published Apr 24, 2018

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TFN #004 -Ben Costigan is a personal trainer and women's health specialist

0:00 59:16

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