EPISODE · Oct 20, 2020 · 1H 8M
TFN #024 - The debate of a 1 rep max with children. Is it safe?
from The Fitness Nerd · host Brad Elliott
This week we are joined with top trainer Laurie Van Den Heuvel as we discuss the risks vs rewards of 1 rep max loads with children.
Embed this episode
Ready to play
TFN #024 - The debate of a 1 rep max with children. Is it safe?
0:00
1:08:55
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Fitness Nerd?
This episode is 1 hour and 8 minutes long.
When was this The Fitness Nerd episode published?
This episode was published on October 20, 2020.
Can I download this The Fitness Nerd episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!