TFN #031 - Starting and sticking to a new years resolution.

Now is the time to start! But if you want to wait until the new year to get your butt off the couch and finally get in shape like you've been telling everyone you would, then Jerret and I will help you get started and share some ideas on how to stick to your new goal and surpass the dreaded three month marker so that would can solidify your new fitness habit and become a bonafide bad ass.