TFN #031 - Starting and sticking to a new years resolutio...

What this episode covers

Now is the time to start! But if you want to wait until the new year to get your butt off the couch and finally get in shape like you've been telling everyone you would, then Jerret and I will help you get started and share some ideas on how to stick to your new goal and surpass the dreaded three month marker so that would can solidify your new fitness habit and become a bonafide bad ass.

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Frequently Asked Questions

How long is this episode of The Fitness Nerd?

This episode is 44 minutes long.

When was this The Fitness Nerd episode published?

This episode was published on December 24, 2020.

What is this episode about?

Now is the time to start! But if you want to wait until the new year to get your butt off the couch and finally get in shape like you've been telling everyone you would, then Jerret and I will help you get started and share some ideas on how to...

Can I download this The Fitness Nerd episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.