TFP 134: The Tennis Fitness Mega Episode

On Episode 134 of The Tennis Files Podcast, I put together a special mega compilation of the best fitness advice ever given on the show. I went through all of my previous episodes and hand-selected clips from 10 previous interviews with many of the top tennis fitness experts in the world. On the show you’ll learn about strength and conditioning, explosive power, plyometrics, the most common injuries and how to prevent them, working out on the road, why your range of motion makes a huge impact on your technique, the best exercises for tennis players in the gym, how to protect your rotator cuff, important recovery tips, the biggest mistakes when training, and much more!I really hope you enjoy this episode! If you found it helpful, let me know in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Link to Full Interviews:TFP 033: Strength and Conditioning for Tennis Players with Dr. Mark KovacsTFP 039: Injury Prevention and Recovery with Dr. Todd EllenbeckerTFP 048: Optimizing Your Strength and Conditioning Workouts with Dominic KingTFP 056: Speed, Power, and Plyometrics with Dean HollingworthTFP 069: Strength and Conditioning on the Road with Johnny FraserTFP 078: Strength and Conditioning for Junior Athletes with Aaron PattersonTFP 079: Injury Prevention and Movement Mechanics with David GrantTFP 082: RacquetFit and the Body-Tennis Connection with Dr. Sean DrakeTFP 101: How to Reach Peak Athletic Performance with Dr. Greg RoseTFP 119: Tennis Fitness Fundamentals with Nathan Martin Learn more about your ad choices. Visit megaphone.fm/adchoices