The Tennis Files Podcast
by Tennis Files LLC
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
Episodes
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TFP 427: Move Faster to Every Ball — Simple Drills That Actually Work with Dean Hollingworth
On Episode 427 of The Tennis Files Podcast, I interviewed Dean Hollingworth to talk about how to move faster to every ball and share simple drills that actually work. In this episode, you’ll learn: How amateur tennis players can dramatically improve their movement on court How to fit movement…
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TFP 426: How We Came Back From 0–3 to Win a Mixed 9.0 Match (Strategy Breakdown)
On Episode 426 of The Tennis Files Podcast, Mehrban Iranshad will break down a real mixed 9.0 match where he and his partner came back from 0–3 to win. In this episode, you’ll learn: How to stay calm and adjust when you fall behind early Why placement matters more than power on serve Smart…
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TFP 425: New Babolat Pure Aero 98 & Jet Mach IV: More Feel, Stability, and Spin with Allan Iverson
In this episode, I sit down with Allan Iverson, Sales Territory Rep for Babolat in San Diego and Arizona, to talk about the latest and greatest in tennis gear. Allan has over 25 years of experience teaching tennis and running pro shops, has appeared on multiple Tennis Summits, and was named...
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TFP 424: The Only 4 Areas Amateur Tennis Players Should Focus on in 2026 (with Peter Freeman)
On Episode 424 of The Tennis Files Podcast, I’m joined by my longtime friend and elite strategy and technique coach Peter Freeman to break down the only four areas amateur tennis players should focus on in 2026. Instead of chasing endless tips and techniques, Peter explains how simplifying your...
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TFP 423: John Isner & Sam Querrey Reveal the #1 Mistake Rec Players Must Fix
On Episode 423 of The Tennis Files Podcast, we had the opportunity to do a quick interview with John Isner and Sam Querrey at the Tennis Creates Gala to talk about the number 1 mistake recreational players must fix. I hope you enjoy my interview with John and Sam! Let us know what you think about...
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TFP 422: How to Grow the Game — Tara Fitzpatrick-Navarro on Expanding Tennis for Kids and Adults
On Episode 422 of The Tennis Files Podcast, I interviewed the CEO of The USTA Mid Atlantic Foundation, Tara Fitzpatrick-Navarro about expanding tennis for kids and adults. In this episode, you’ll learn about USTA Mid-Atlantic Foundation and its biggest strengths in tennis, how tennis communities...
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TFP 421: Bridging the Gap Between Recreational Players and Creator-driven Tennis Content with Alex Chan
On Episode 421 of The Tennis Files Podcast, I interviewed Alex Chan to talk about tennis content creators and how we can continue to grow as a community. Alex has been in the tennis industry for more than 15 years. He is a tennis community expert and content creator focusing on recreational...
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TFP 420: From D1 Tennis to Content Creator with Kevin Hsieh
On Episode 420 of The Tennis Files Podcast, I interviewed Kevin Hsieh about his journey from D1 Tennis to being a content creator. In this episode, you’ll learn how Kevin got into tennis and then into content creation, his Juniors and college tennis experiences, USTA league tennis experiences…
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TFP 419: How We Won Super Tri-Level Sectionals + Top Lessons Learned
On Episode 419 of The Tennis Files Podcast, I will reveal the top lessons I learned from the super tri-level sectionals. I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest...
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TFP 418: Top 10 Doubles Blunders + Tennis Con 9 Preview with Peter Freeman
On Episode 418 of The Tennis Files Podcast, Peter Freeman and I will talk about the top 10 doubles blunders and tennis con 9 preview. I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to…
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TFP 417: Smarter Gear for Everyday Tennis Players with ADV Founder Lavie Sak
On Episode 417 of The Tennis Files Podcast, I interviewed Lavie Sak, founder of ADV (Advantage) — a brand creating innovative gear for tennis, pickleball, and other racket sports. In this episode, you’ll learn Lavie’s tennis journey, how he turned setbacks into comebacks after a failed venture…
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TFP 416: 7 Game-Changing Doubles Lessons From Pete & Mehrban’s Atlanta Camp
On Episode 416 of The Tennis Files Podcast, we’ll talk about the 7 game-changing doubles lessons from Peter Freeman and Mehrban’s Atlanta Camp. In this episode, you’ll learn key strategies to sharpen your volleys, positioning, and shot selection, behind-the-scenes insights and takeaways from the...
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TFP 415: Top 10 Doubles Tactics from the 2025 US Open
On Episode 415 of The Tennis Files Podcast, coach Peter Freeman and Mehrban Iranshad will walk you through the top 10 doubles tactics from the 2025 US Open. In this episode, you’ll learn why the return lob is an effective tactic, how to earn confidence to own the net, how to control the middle of...
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TFP 414: AI + Coaching = Faster Improvement with SwingVision’s Swupnil Sahai
On Episode 414 of The Tennis Files Podcast, we’re going to talk about one of the biggest breakthroughs in how tennis players can actually improve their game between lessons with the latest technology. Swupnil Sahai is the CEO and co-founder of SwingVision, an award-winning app that uses AI to…
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TFP 413: Fixing a Shallow Racket Drop: 3 Keys to a More Powerful Serve
On Episode 413 of The Tennis Files Podcast, we’ll talk about how to fix a shallow racket drop. In this episode, you’ll learn what a shallow racket drop is, 3 keys to a more powerful serve, why deep racket drop matters, drills you can do to produce more power and spin, and much more. I really hope...
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TFP 412: Fix Your Early Racket Drop – Serve Timing Secrets That Add Instant Power
On Episode 412 of The Tennis Files Podcast, I will reveal the serve timing secrets that add instant power. In this episode, I’m going to break down exactly what the early racket drop is, why it kills your serve, and the step-by-step fixes that have worked for me and for top players I’ve studied,...
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TFP 411: What Poker Taught Me About Winning More Tennis Matches
On Episode 411 of The Tennis Files Podcast, I’ll reveal what poker taught me about winning more tennis matches. On this episode, you’ll learn a recap of The World Series of Poker why I competed in Las Vegas, the similarities between poker and tennis, how to improve decision-making under pressure,...
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TFP 410: Injury Prevention and Recovery with Dr. Reza Ghorbani - From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022] On Episode 410 of The Tennis Files Podcast, Mehrban spoke with Dr. Reza Ghorbani of APMI Health and Wellness Center about injury prevention and recovery for tennis players. On the show, you’ll learn about the critical...
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TFP 409: Why Tennis Knowledge Isn’t Power—with Peter Freeman
On Episode 409 of The Tennis Files Podcast, coach Peter Freeman from Crunch Time Coaching reveals why tennis knowledge isn’t power and the real process you must go through to reach your tennis potential. Pete has coached division 1 college players and has produced state level and national...
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TFP 408: A Sectionals Heartbreaker – Our 9.0 Mixed Journey
On Episode 408 of The Tennis Files Podcast, I’ll take you behind the scenes of a dramatic, emotional, and unforgettable weekend at 9.0 Mixed Doubles Sectionals. I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to…
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TFP 407: Alcaraz vs Sinner: The Stats That Decided a French Open Classic
On Episode 407 of The Tennis Files Podcast, we’re diving into one of the most thrilling French Open finals in recent memory—maybe even one of the greatest ever: Alcaraz vs. Sinner. In this episode, I’ll break down serve numbers, return, winners, errors, net play, and mental toughness. And I’ll…
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TFP 406: The Small Grip Fixes That Transformed My Game
Episode Summary: On this solo episode of the podcast, Mehrban dives deep into one of the most transformative lessons he’s had in years — a session with his coach Hayan that revealed the power of small grip adjustments across every major stroke. If you’ve ever felt like your serve lacks pop, your...
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TFP 405: Preparing for Intense Practices, Developing Consistency, and the Keys to Improving Your Serve with Mike Digby – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022] On Episode 405 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about how he prepares for intense practices, develops consistency, and the keys to improving your serve. Mike is currently coaching at…
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TFP 404: Mike Digby — Lessons Learned From Practicing with the Top Players in the World – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022] On Episode 404 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about lessons he learned from practicing with the top players in the world. Mike is currently coaching at Soto Tennis Academy in Spain.…
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TFP 403: The 5 Most Common Mistakes That 3.0-4.5 Doubles Players Make – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022] On Episode 403 of The Tennis Files Podcast, I’ll reveal the 5 most common mistakes that 3.0-4.5 doubles players make. In this episode, I’ll walk you through my recent experiences playing USTA League doubles matches and...
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TFP 402: How to Develop A Unique Tennis Brand with Furi Sport's Erick Mathelier – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022] On Episode 402 of The Tennis Files Podcast, I spoke with Furi Sport’s Erick Mathelier about how to develop a unique tennis brand. Erick started playing tennis at the age of 13. His dedication to training helped him…
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TFP 400: Simple Strategies to Win More Singles and Doubles Matches with Jonathan Stokke – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022] On Episode 400 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about simple strategies to win more singles and doubles matches. Jonathan hosts the Baseline Intelligence…
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TFP 399: Deliberate Practice and the Keys to Winning in College and Junior Tennis with Jonathan Stokke – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022] On Episode 399 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about deliberate practice and the keys to winning in college and junior tennis. Jonathan hosts the Baseline...
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TFP 398: 5 Traits That All Champions Have In Common with Emma Doyle – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022] On Episode 398 of The Tennis Files Podcast, I interviewed high-performance tennis and corporate coach Emma Doyle about the traits that all champions have in common. Emma is an expert instructor, communicator, and…
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TFP 397: 5 Reasons Why Tennis Players Can't Serve Properly with Peter Freeman – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022] On Episode 397 of The Tennis Files Podcast, I spoke with Peter Freeman from Crunch Time Coaching about the five reasons why tennis players can’t serve properly. Pete has coached division 1 college players and has...
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TFP 396: Master Your Technique - Tom Allsopp’s Secrets to Power and Consistency
On Episode 396 of The Tennis Files Podcast, I interviewed coach Tom Allsopp about the secrets to power and consistency in tennis. Tom Allsopp is a tennis coach and the founder of TPA Tennis, a popular YouTube channel dedicated to helping players of all levels improve their tennis technique. With…
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TFP 395: How to Train Smarter, Move Efficiently, and Avoid Injuries with Lane Evans
On Episode 395 of The Tennis Files Podcast, you’ll learn how to train smarter, move efficiently, and avoid injuries with Lane Evans. Lane has been teaching tennis for over 45 years, bringing a wealth of knowledge and experience to the sport. He’s a Master RSPA Professional and Level 3 Certified...
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TFP 394: Effective Communication in Tennis with Adam Blicher
On Episode 394 of The Tennis Files Podcast, I interviewed tennis coach and author Adam Blicher about effective communication in tennis. Adam is a Danish tennis coach whose career has taken him around the world representing the Danish Tennis Federation. At just 21, he made history as Denmark’s...
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TFP 393: Q&A Edition — Overcoming Nerves, Serve Power, and Consistent Groundstrokes
On Episode 393 of The Tennis Files Podcast, I answer insightful questions from the audience about movement, strategy, and tips for improving the consistency of your strokes. I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me…
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TFP 392: From The Big Screen to The Tennis Court with Coach Christopher Crabb – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022] On Episode 392 of The Tennis Files Podcast, I spoke with actor and tennis coach Christopher Crabb about how he went from both competing on the court and acting at the highest level to coaching famous celebrities. Chris...
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TFP 391: Robin Montgomery — US Open Junior Singles & Doubles Champion – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022] On today’s episode of the podcast, I interviewed 2021 US Open Girls Singles and Doubles Champion Robin Montgomery about her incredible journey from the juniors to the WTA Tour. Robin was born and raised in Washington…
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TFP 390: Why You're Not Improving
On today’s episode, you’ll learn why you’re not improving in tennis and how to start improving this year. I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to...
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TFP 389: How to Conquer Your Tennis Goals in 2025 with Peter Freeman
On today’s episode of the podcast, you’ll learn how to conquer your tennis goals in 2025 with coach Peter Freeman. In this interview, you’ll learn why players don’t reach their goals, how to focus on the process and not on the result, the importance of having a coach to help achieve your tennis...
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TFP 388: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022] On Episode 388 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game. Mark is a performance physiologist…
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TFP 387: The Djokovic Australian Open Saga and Tournament Preview with Gill Gross – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022] On Episode 387 of The Tennis Files Podcast, I spoke with fellow content creator and Tennis Channel Podcast Network host Gill Gross about Novak Djokovic’s visa cancellations and our predictions for the Australian Open....
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TFP 386: How to Structure Your Diet for Optimal Performance with Tara Collingwood – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022] On Episode 386 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your diet to boost your energy and performance on the tennis court. Tara is a nutrition consultant to…
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TFP 385: Serve Technique Masterclass Featuring Sell, Ludlow, Freeman, Kovacs, & Iranshad
On Episode 385 of The Tennis Files Podcast, you’ll learn how to improve your serve technique featuring advice from Karue Sell, James Ludlow, Peter Freeman, Dr. Mark Kovacs, and your host Mehrban Iranshad. On the show, you’ll learn the biggest serve leaks, how to gain more power on the serve, how…
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TFP 384: Inside the Mind of a 5.0 Tennis Player with Dillon Sykes – From the 2022 archives
[From the archive: This episode was originally recorded and published in 2022] On Episode 384 of The Tennis Files Podcast, I interviewed fellow tennis player and content creator Dillon Sykes about his journey to reaching the 5.0 level. Dillon played Division III college tennis at Christopher...
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TFP 383: 15 Things I'm Thankful For - Happy Thanksgiving!
On Episode 383 of The Tennis Files Podcast, with Thanksgiving approaching, I will reveal 15 tennis-related things I’m thankful for. Happy Thanksgiving, everyone! I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the...
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TFP 382: Rafa Nadal Has Retired - Why We Will Miss Him
On Episode 382 of The Tennis Files Podcast, I will talk about Rafa Nadal’s retirement and his most important traits that you can learn from. I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be...
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TFP 381: Q&A Edition — Net Play, Serve Power, Injury Recovery and Footwork
In this special episode, I will answer questions from the Tennis Files community about net play, serve power, injury recovery, and footwork. When you subscribe to my newsletter, you’ll be directed to an optional form where you can describe your tennis-related challenges. I’ve received tons of...
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TFP 380: How to Choose the Best Tennis Shoes For Your Feet with Foot Doctor Zach Thomas – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021] On today’s episode of The Tennis Files Podcast, I interviewed Foot Doctor Zach Thomas about how to find the best tennis shoes for your feet and your game. Zach is a Podiatrist, tennis player, and is known by many as…
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TFP 379: 8 Huge Mistakes Adult Tennis Players Make
On Episode 379 of The Tennis Files Podcast, coach Peter Freeman and I will talk about the 8 huge mistakes adult tennis players make. On the show, you’ll learn the common yet costly errors that tennis players make that can impact every area of the game and how to fix those with a few simple...
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TFP 378: Five Lessons I Learned at 5.0 Nationals + The Unluckiest Draw of All Time!
On Episode 378 of The Tennis Files Podcast, I’ll share the 5 lessons I learned at 5.0 Nationals and how we got the unluckiest draw of all time! In this episode, you’ll learn a recap of my 5.0 Nationals experience, my thoughts on the matches, how to compete under pressure, how to stay consistent…
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About this show
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
Hosted by
Tennis Files LLC