TFP 138: Athlete Monitoring, Workload and Recovery with Tim Roberts

On Episode 138 of The Tennis Files Podcast, I spoke with sports science expert, Tim Roberts, about athlete monitoring, workload and recovery.Tim is the Director of Sports Science at Theragun. He graduated with a Bachelor’s Degree in Science, Sport and Exercise Science and achieved a Master’s Degree in Exercise and Nutrition Science. Tim was a Senior Sports Scientist at the Gatorade Sports Science Institute at IMG Academy in Bradenton, Florida. While there, he combined his expertise in sports nutrition/exercise performance and sports science data to develop innovative strategies for athletes and organizations to reach their potential. Tim also founded Scientific-Athlete, and is considered a world leading expert in sports science for golf.On the show, you’ll learn the benefits of athlete monitoring, a simple and easy way to track your workload, how to recovery properly from your workouts and tennis matches, the best devices for monitoring your exercise, sleep and tennis, the fundamentals of proper nutrition, fitness resources for competitive tennis players and much more!I hope you enjoy my interview with Tim! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Buy Theragun tennisfiles.com/theragun - Special TF Member Pricing!  Free PDF Downloads Wellness Screen Session Rating of Perceived Exertion (sRPE) Scale Websites / Articles https://performancepartner.gatorade.com/athlete-tools/detail/internal-and-external-load-monitoring-the-science-and-the-practice Learn more about your ad choices. Visit megaphone.fm/adchoices