TFP 303: How to Achieve Optimal Performance and Decrease Stress with Jeff Salzenstein

On Episode 303 of The Tennis Files Podcast, coach Jeff Salzenstein will reveal how to achieve optimal performance and decrease stress.Jeff broke the top 100 in the world for the first time at the age of 30 (reached #100 in singles) and #69 in doubles on the ATP Tour and is the founder of Tennis Evolution. Jeff is also a USTA High-Performance Coach, USPTA Elite Professional, and highly sought-after mental performance coach. He has recently made a transition to keynote speaking and corporate coaching.On the show you’ll learn the biggest detractors to optimal performance, a simple routine to help with optimal performance, where stress comes from and why do some people deal with it better than others, how to turn stress into a positive attitude, and much more!I hope you enjoy my interview with Jeff! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!JeffSalzenstein.comTennis EvolutionJeff's Instagram Page Learn more about your ad choices. Visit megaphone.fm/adchoices