TFP 395: How to Train Smarter, Move Efficiently, and Avoid Injuries with Lane Evans

On Episode 395 of The Tennis Files Podcast, you’ll learn how to train smarter, move efficiently, and avoid injuries with Lane Evans.Lane has been teaching tennis for over 45 years, bringing a wealth of knowledge and experience to the sport. He’s a Master RSPA Professional and Level 3 Certified Tennis Specialist with the Professional Tennis Registry. He is a Master Tennis Performance Specialist with the International Tennis Performance Association and a Master Trainer with the International Sports Sciences Association, holding six certifications in fitness and performance. Lane also played a key role in developing the RacquetFit curriculum and is certified in Serve by the Kovacs Institute. A highly sought-after speaker, he shared his expertise on tennis, fitness, and performance at events across the U.S. and around the world. He is currently working on a book set to release in 2025 and has authored numerous published articles. Despite enduring multiple injuries and surgeries—including two Achilles ruptures, knee and hip replacements, and a temporary loss of sight—Lane remains dedicated to helping athletes improve their tennis and golf performance.On the show, you'll dive into Lane's tennis journey and career path, discover smarter and more efficient tennis training strategies, gain valuable advice for players overcoming injuries, learn what inspired him to write his books, and so much more!I hope you enjoy my interview with Lane! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Theraband - https://amzn.to/4jWjbIn red or [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices