TFP Lifestyle Edition - Episode 62: Weight Management in Japan with Sebastian Cescon

from Tokyo Living · host Sam Gilbert

The Japanese food guidelines.https://www.fao.org/nutrition/education/food-dietary-guidelines/regions/countries/japan/en/IG: @basnutrition

What this episode covers

Sebastian Cescon is a Tokyo-based nutritionist and strength coach. On this episode Sam and Bas discuss the common reasons people may see weight increase while living in Japan, and some simple strategies to help.

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TFP Lifestyle Edition - Episode 62: Weight Management in Japan with Sebastian Cescon

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How long is this episode of Tokyo Living?

This episode is 30 minutes long.

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This episode was published on August 2, 2022.

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