Thank You Body, Thank You Heart with Jennifer Cohen Harper

from Yoga In My School · host Donna Freeman

Yoga In My School founder, Donna Freeman, chats with Jennifer Cohen Harper, founder of Little Flower Yoga, about Jen's new book Thank You Body, Thank You Heart. We discuss how to use body scans and gratitude to create calm and foster self compassion, as well as the importance of routines for kids and amazing tips to help kids go to bed/sleep.Enjoy the video version here https://youtu.be/KscRYQztQFUHighlights1:26 Introduction of Jennifer Cohen Harper3:04 Jen's background, Little Flower Yoga7:26 Card Decks vs Book format10:24 Challenges of writing a rhyming body scan15:07 Body Scan17:22 Intellectualizing and disembodiment19:36 Gratitude practice w Body Scan24:20 Importance of routines for kids28:09 Tips to help kids go to bed/sleepThank You Body, Thank You Heart on Amazon https://amzn.to/2LOnI0WLittle Flower Yoga https://www.littlefloweryoga.com/Support the show

Episode metadata supplied by the publisher feed · Published Dec 12, 2019

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Thank You Body, Thank You Heart with Jennifer Cohen Harper

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