Thankful While the Coffee Brews

Your coffee can wait. This episode puts gratitude first: three waves of morning thanks for the body that woke you, the people who hold you, and the work that gives the day its shape. Forty-two affirmations, each spoken twice with room to breathe, plus breath grounding to wake the body and a quiet landing to carry thanks into the day. Put it on while the kettle boils. By the first sip you will already be full of something better than caffeine. CHAPTERS 0:08 Good Morning, Start With Thanks 7:21 Waking the Body With Grateful Breath 13:15 Wave One: Gratitude for the Body 23:22 Wave Two: Gratitude for the People 33:58 Wave Three: Gratitude for the Work 44:09 Carrying Thanks Into the Day CREDITS Bed music "Gentle Sunshine" by Ben McElroy, licensed via Uppbeat, code PTRVUMVERMHDMXLK, link https://uppbeat.io/c/ben-mcelroy Love the music in this episode? It is all licensed from Uppbeat — get 20% off and support the show when you join here: https://share.uppbeat.io/b1d396uc1nke Enjoying the show? Support Daily Affirmations and Meditations and unlock the midday Bedrock session in DAM Bedrock, our premium feed: https://www.spreaker.com/podcast/daily-affirmations-meditations--6899426/support Want every episode before everyone else? Join us on Patreon for early access to all episodes, exclusive supporter-only stories, and extended editions across every Hustle Studios show. Join here: https://www.patreon.com/cw/hustlestudios Daily Affirmations and Meditations is part of the Hustle Studios podcast network. New affirmations every morning. Follow the show so tomorrow's episode is waiting when you wake. Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support If you prefer to support us via Patreon for more exclusive episodes across our podcasts, go here. Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed. This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional. Do not listen while driving or performing any activity requiring your full attention. A Coloredjuice Podcast Studio production.