Thanksgiving Edition how to keep it healthy, tips and tricks for not overdoing it and how not to self sabotage.

The Holidays are here and they can be the most challenging time of year when it comes to keeping your lifestyle in check and not sabotaging what you have been doing, In this episode, I will give you tips and tricks on how enjoy the holiday, eat foods that taste amazing and also nourish your body. We have healthy options and actually, I feel like Thanksgiving can be really healthy and today we have so many resources to get recipes that don't take a lot of time to make. Buying organic is important as well as trying to buy a turkey that is organic and pasture raised, and you can get an Organic turkey at Wegmans, Trader Joes, Costco, or even Sprouts depending on where you are geographically located, and they won't break the bank. In fact, I have seen Organic Pasture raised turkeys at Trader Joe's for $35-40 for 10-12 people. In addition, I gave some really great recipes for side dishes and gravy. I am not a fan of store bought stuffing, gravy or cranberry sauce as they have a lot of ingredients that I cannot even read and added sugars that we do not need. As an added bonus on this episode, below you can find some links and make these easy healthy recipes yourself. Paleo or Vegan Sweet Potato Casserole (5-Star Recipe!) Gravy Made From Scratch (Chicken or Turkey) - Nourished with Jessica 3-Ingredient Cranberry Sauce - Every Last Bite This episode is about how to find that balance, but also get right back into working on your lifestyle and being consistent. If any of you have any questions, as always, you can message me on insta and I will be happy to answer any questions. As always, please, if you love this podcast, rate, and review 5 stars. It really helps the show and please share it with any friends and family. This helps get more people listening and helps me share health and wellness tips to more people. Thank you again for listening and Happy Thanksgiving.