Thanksgiving Health Survival Guide: A Doctor's 8 Step Holiday Health Checklist

from Primary Care Voice · host Kulmeet Kundlas M.D.

Thanksgiving Survival Guide: Stay Healthy This Holiday Season In this episode, Dr. Kulmeet Kundlas shares practical and realistic Thanksgiving health tips to help you enjoy the holiday without compromising your health. From managing overeating and blood pressure spikes to avoiding food poisoning and heart complications, Dr. Kundlas addresses common health issues seen during the Thanksgiving season. Learn how to build a healthy Thanksgiving plate, maintain stable blood sugar levels, and protect your heart and gut. Follow these guidelines to stay out of the emergency room and wake up feeling grateful and healthy the day after your feast. Subscribe for more evidence-based health tips and share this video with loved ones who could benefit.

Episode metadata supplied by the publisher feed · Published Nov 26, 2025

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Thanksgiving Health Survival Guide: A Doctor's 8 Step Holiday Health Checklist

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This episode was published on November 26, 2025.

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