Thanksgiving Tips for GLP-1 Users: Enjoy the Feast Without the Stress (Ozempic/Wegovy/Mounjaro/Zepbound)

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound and feeling nervous about Thanksgiving dinner, holiday food, side effects, or losing progress during the holidays… this episode is for you.In this episode, Registered Dietitian and GLP-1 user Gianna Beasley walks you through exactly how to navigate Thanksgiving while taking a GLP-1 medication — without feeling overly full, nauseous, uncomfortable, or guilty afterward.We’re talking about:How to prepare for Thanksgiving meals while on a GLP-1The biggest mistake people make before holiday mealsHow to build a GLP-1 friendly Thanksgiving plateTips for avoiding nausea, bloating, and feeling overly stuffedAlcohol tips while taking Ozempic, Wegovy, Mounjaro, or ZepboundWhat to do when family members comment on your food or bodyHow to enjoy holiday foods without feeling “off track”Mindset shifts to help you enjoy the holidays while still supporting your health goalsWhether this is your first holiday season on a GLP-1 or you struggled during past holidays, this episode will help you walk into Thanksgiving with a game plan, more confidence, and a whole lot less stress. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...