That Voice Isn't Yours

Most of us have a voice that tells us we're "too much" or "not enough."  Episode 9 dives into how external criticism often becomes our inner dialogue. Sparked by Dr. Raquel Martin's insight about injected oppression, we're exploring where those limiting beliefs come from. How they shape our relationships, and what happens when we finally recognize them for what they are. Plus, a juicy homework assignment might change how you talk to yourself forever. Time to reclaim your voice.    Mentioned in Episode 9: "Injected oppression evolves into internalized oppression." - Dr. Raquel Martin https://www.raquelmartinphd.com/