That’s So Taboo: Hormones, Stress & Sex Drive w/Brooke Surtees

Hormone Coach Instagram.com/brookeluisesurtees joins me for the most INFORMATION packed and insightful episode all about HORMONES 💘⁠ ⁠ EVERYONE that has a v.ulva NEEDS to listen in to this episode, especially if you do struggle with low s.egsual desire and have a lot of stress 🙋🏼‍♀️⁠ ⁠ In this episode, we cover:⁠ ⁠ - our disordered eating pasts and how both of us have moved into eating and body freedom 😋⁠ ⁠ - sympathetic vs parasympathetic nervous systems and how this effects our health 🫨⁠ ⁠ - the impact of stress on us (esp intimately) and what we can do about it 💦⁠ ⁠ - getting older and how this impacts our hormones ❤️⁠ ⁠ - owning mid life and demystifying menopause and peri-menopause 👑⁠ ⁠ And so much more, we could have talked all day!⁠ ⁠ I learnt so much as will you, a must listen 🥰⁠ ⁠ Thanks Brooke for sharing so much wisdom with us! Find out more about her and her amazing work at @brookeluisesurtees on IG ❤️ ⁠and follow me @cindrabanks 💖 ⁠ Thanks for listening 😘😘⁠ ⁠ PS Please SHARE with ya sistas because this is an important comversation!!!