Let’s Get It On

We’ve been sold a lie…that the spark is everything. That butterflies = the one. That if it fades, it must be over.In this episode, I’m flipping that script.I share why the real magic in a relationship often begins after the spark fades, when masks drop, when it gets a little boring, and when you start building something that actually lasts.Inside:💭 The truth about the spark (and why it fades)💡 How to create safety + depth instead of chasing chaos🧠 Epic journaling prompts to clarify your relationship values, whether you're single or partnered💌 A whole new perspective on love, longevity, and building a real relationshipThis one’s a sigh of relief,especially if you’ve ever wondered: “Is it meant to feel like this?”🎧 Listen now wherever you get your podcasts👉 Follow me on IG @cindrabanks⭐️ Rate & review if it hit home!

Let’s talk about the D-word… and why it’s not the dirty secret it’s made out to be 💔I’ve been divorced twice — and I’m not ashamed. In this episode, I’m getting real about what it actually means to walk away from a relationship that no longer fits, how to honour your evolution, and why longevity ≠ success.This one’s for anyone who’s been made to feel like a failure for choosing themselves. 🔥We’re unpacking:✨ Why divorce isn’t the end — it can be a beginning✨ Releasing shame and rewriting the story✨ The messy, brave, beautiful process of leaving with love✨ How society still sees divorce as a problem (spoiler: it’s not).If you’ve ever felt like you “should’ve made it work,” this is your permission slip to drop the guilt.👉 Follow me on IG @cindrabanks⭐️ Rate + review the pod if you loved this ep🎧 And don’t forget to subscribe so you don’t miss what’s next

This episode is for the freshly queer, those who STILL haven’t found the one, the romantics, and anyone who’s out here dating with intentionality—not just vibes.Inspired by a listener question about dating as a new lesbian later in life, I dive into what it really means to find love on your terms (and not lose yourself in the process).We cover:
💘 Finding dates (without losing the plot)
🪞 How to actually work on yourself while single
📆 What to do before the date
🙅‍♀️ First date red flags + green lights
💔 Rejection + keeping your heart open
👭 Framed through a queer lens, but real talk for anyone who wants a conscious relationshipThis one’s juicy, grounded, and a little flirty—just like dating should be.🎧 Tune in now on Let’s Get It On
📲 DM me your thoughts or questions @cindrabanks
💕 And share it with your freshly-out or dating-intentionally bestie

You found out you’re anxiously (or avoidantly) attached—probably from a TikTok. Cool. Now what the hell do you do with that?This no-BS episode is for anyone tired of wearing their attachment style like a label and ready to actually shift it. I’m sharing my story as a recovering avoidant, plus the three simple steps you can start today to move from triggered to secure:1. Discovery + learning2. Noticing how it shows up IRL3. Learning how to make yourself feel safe—without needing someone else to fix itBecause awareness is only step one, and healing doesn’t happen from just reposting memes.🎧 If this hits, share it, leave a review, or send it to a fellow TikTok-diagnosed bestie.📲 Got questions or a big "OMG SAME" moment? DM me on IG @cindrabanks — I’d love to chat.Let’s heal the love stuff, for real.

This one’s a little different. A vulnerable behind-the-scenes share on why I walked away from my business, disappeared from Instagram, and took a big step back after a decade in the coaching industry 💖I’m talking:🖤 Burnout🧠 Mental health👻 Why I ghosted⏸ What it really felt like to stop doing something I built my identity around💭 And how I’m slowly finding my way back—on my termsIf you’ve ever felt like walking away from something that no longer feels aligned, this one’s for you.🎧 Hit follow or subscribe if you’re here for real talk and big heart shares.📲 Slide into my DMs over on Instagram @cindrabanks — I’d love to hear if this resonated or if you’re in a similar season.Let’s keep it real 💖

I’m back, baby! After a little break, Let’s Get It On returns with a juicy episode busting the top 5 myths about couples coaching. If you've ever thought coaching would magically fix your relationship or bring back instant fireworks in the bedroom—you need to hear this.In this episode, I unpack some of the biggest misconceptions, including:✨ That it’ll fix your relationship🔥 That you’ll instantly be having ravishing sex again🙅‍♀️ That your partner needs to change (not you)🧘‍♀️ That this is the only work you need to do💔 That your coach’s relationship is perfectSpoiler: Coaching is powerful, but it’s not a magic pill—and that’s actually a good thing.🎧 If you loved this episode, hit follow or subscribe, share it with a friend, and leave a review to help more people find the pod!📲 Come hang out on Instagram @cindrabanks and tell me which myth resonated the most with you—I’d love to hear your thoughts.Let’s get it on 💦

TW: Abuse, su!cide. Listen with care.⁠ ⁠ What you'll learn about on this episode:⁠ ⁠ 🎧️ What betrayal trauma is and how it shows up in relationships⁠ 🎧️ How you can be "blind" to things you can actually see⁠ 🎧️ Having unhealthy attachment to people⁠ 🎧️ How trauma bonding plays out in relationships⁠ 🎧️ What toxic co-dependency is⁠ 🎧️ How to start healing any and all the above!⁠ ⁠ PLUS so much more, Jess shares her amazing story and we share our experiences and what we have both gone through to get into the secure relationships we are in now 💦⁠ ⁠ Thanks to this babe @jessellaainsworth for her wisdom - Go and check out her Insta and her work🔥⁠ And follow me whilst you’re at it @cindrabanks ⁠ And thanks in advance for listening, rating and reviewing the pod. Let's get it on 🫶🏼

This episode is brought to you by Healthy, Secure & Hot 🔥 The twelve week program to go from triggered, avoidant and libido-less to secure AF, deeply connected and turned on in your relationship! DM me to enrol - Instagram.com/cindrabanks 🔥 My friend and colleague ALICE joins me for this juicy episode, talking about the main issue we hear from our audiences and clients, the loss of desire (aka the spark) in long term relationships 👏🏻⁠ ⁠ What you'll learn about on this episode:⁠ ⁠ 🎧️ The reframing of what high/low libido is 🎧️ How to handle the intimacy “rebuff” and what to do about it 🎧️ Why s.egs shouldn’t be on the to-do list 🎧️ Non-Segsual Intimacy and the importance of this 🎧️ Foreplay during the day 🎧️ Brakes and Accelerators for s.egs 🎧️ Erotic rituals and play to spice things up 🎧️ Why Cindra doesn’t have s.egs on school nights ⁠ PLUS so much more, we give you a wealth of tools and resources to reclaim the desire in your relationship 💦⁠ ⁠ Thanks to this babe @alicechildofficial for their wisdom - Go and check out her Insta and her amazing games for couples🔥⁠ And my Insta is @cindrabanks 💕 ⁠ And thanks in advance for listening, rating and reviewing the pod. Let's get it on 💦

EVEN if you don't get behind open relating, open up your ears and listen to this convo because I gurantee you will learn something regardless 👏🏻⁠ ⁠ What you'll learn about on this episode:⁠ ⁠ 🎧️ Toxic/Unhealthy Monogamy⁠ 🎧️ How jealousy in relationships is romanticised and based on insecurity (your own)⁠ 🎧️ Infidelity and what it means⁠ 🎧️ How Ether Perel and the Gottmans are changing the way relationships are (thank god)⁠ 🎧️ What open relating means...⁠ ⁠ PLUS all the goss on Kate and Greg's relationship, recent experience at a swinger's resort, their NAUGHTIEST rendezvous with others and so much more 💦⁠ ⁠ Thanks to these babes @cfkate and Greg for their wisdom - Go and check out their podcast Gone Rogue for more on them and their relationship 🔥⁠ Find me on Insta @cindrabanks 💕 ⁠ And thanks in advance for listening, rating and reviewing the pod so more peeps can find this 🙏

TW: Domestic V.iolence - Please contact 1800 RESPECT for support⁠ in Australia. ⁠ 💜 That’s So Taboo - DOMESTIC VIOLENCE with Lauren Jane from @find.my.wild 💜⁠ ⁠ Gosh, what a much needed episode this is 🫶🏼⁠ ⁠ Lauren shared so openly about her DV journey, how to identify emotional a.buse, how she managed to not only survive, but eventually thrive from her experience and what she does now to help people going through similar things 👏🏻⁠ ⁠ It was eye opening and heart breaking, to tell you the truth. As she shared about gaslighting, post separational a.buse and the long recovery journey, my mouth hung open 😧⁠ ⁠ I cannot believe this is happening EVERY DAY in this country and elsewhere and many people are turning a blind eye 👀⁠ ⁠ Not after this episode they won't be, I want to get this out to as many people as possible - So please do listen and share 🙏🏼⁠ ⁠ Thanks to this beautiful babe @find.my.wild for her vulnerable shares, inspiration and guidance around this topic - Go follow her on IG and get ready to support her not for profit which is so needed 🔥⁠ Follow me too @cindrabanks 💕 ⁠ And thanks in advance for listening, rating and reviewing the pod - It will help more people hear this story 👏🏻⁠

Join us for this juicy convo about BREAKUPS. Yes, we are going there on this episode, chatting about our own break up stories and how we turned them into BREAKTHROUGHS. Bringing this topic into the light and sharing tips on how to navigate breakups in a healthy way. Whether you have just experienced this grief, or if it was a long time ago, we know you are going to get so much out of this episode! The break up guide I WISH I had to get me through my two divorces. I know personally that my break ups were the BIGGEST catalyst for growth for me and also getting me into the most secure relationship of my LIFE. Thanks to these babes @itsstephyj @kendallbrowncoaching for their wisdom - Go follow them for much more of this magic! And me of course - @cindrabanks 💜 Thanks for listening, would LOVE a rating and review so this episode can reach more peeps 🙌

Hormone Coach Instagram.com/brookeluisesurtees joins me for the most INFORMATION packed and insightful episode all about HORMONES 💘⁠ ⁠ EVERYONE that has a v.ulva NEEDS to listen in to this episode, especially if you do struggle with low s.egsual desire and have a lot of stress 🙋🏼‍♀️⁠ ⁠ In this episode, we cover:⁠ ⁠ - our disordered eating pasts and how both of us have moved into eating and body freedom 😋⁠ ⁠ - sympathetic vs parasympathetic nervous systems and how this effects our health 🫨⁠ ⁠ - the impact of stress on us (esp intimately) and what we can do about it 💦⁠ ⁠ - getting older and how this impacts our hormones ❤️⁠ ⁠ - owning mid life and demystifying menopause and peri-menopause 👑⁠ ⁠ And so much more, we could have talked all day!⁠ ⁠ I learnt so much as will you, a must listen 🥰⁠ ⁠ Thanks Brooke for sharing so much wisdom with us! Find out more about her and her amazing work at @brookeluisesurtees on IG ❤️ ⁠and follow me @cindrabanks 💖 ⁠ Thanks for listening 😘😘⁠ ⁠ PS Please SHARE with ya sistas because this is an important comversation!!!

Stephanie J interviewed me for her membership and I HAD to share the juicy convo with you...We talk about talking about sex, talking responsbility for our pleasure, how to start expanding your self pleasure practice and so much more! A longer episode than usual but well worth spending the time with us. This is for single vulva owners as well as coupled babes, there is something for you all on this episode! Thanks Stephanie you are a VIBE. Find out more about her at @stephaniejcoaching on IG and follow me whilst you are there @cindrabanks ❤️ Thanks for listening 😘😘

Talking all things s.egs toys 🍆⁠ ⁠ 🍆 How to talk to your partner about bringing them into the bedroom⁠ ⁠ 🍆 Why you need to avoid buying your partner a toy this V Day (and what to do instead)⁠ ⁠ 🍆 How it became so taboo and why men often feel threatened by them⁠ ⁠ 🍆 Why it's so important for many v.ulva owners to use them to aid Os⁠ ⁠ 🍆 Safety and hygeine⁠ ⁠ 🍆 My fave toys and how to use them!⁠ ⁠ Use code CINDRA @yoni_pleasure_palace for 10% off!⁠ ⁠ Thanks for listening to this juicy episode of Let's Get It On! Links here - https://yonipleasurepalace.com/ https://www.pleasureandpeach.com.au/ https://www.lovehoney.com.au/ And find me on insta - @cindrabanks ❤️

Another episode coming in hot! This episode is a vulnerable and raw share. Trigger warning - There is some mention of body dysmorphia, anxiety, depression, so please be mindful when listening and always seek help and support if you resonate. On this solo poddie, I give you an insight on my mental health journey up until now. The highs, the lows and the work I have done on myself along the way. When I thought I was finished, turns out I was just getting started. WHY I wanted to share this with you is because I want to normalise talking about mental health. I want to normalise seeking support for what goes on in our wild minds, talking about it with friends and strangers AND not letting it hold us back from our soul purpose. Taming our inner critic is one of the biggest and most important self processes we will ever do. It’s something that I constantly address with in my clients and now it’s my turn to really let mine have a long, forever holiday. If you need support with mental health and relationships, sex or business, please do reach out on Insta @cindrabanks or send me an email [email protected] - Here for you. If this has resonated, please share and let’s get the convo started. As always, thank you for listening. I love you x

Juicy solo episode today for breaking down those taboos 😂 On this episode, I share my experience from attending a fetish club back in 2022! It was such an eye opening experience, and not for the reason you may think (although that too). I would LOVE to open the convo about BDSM and kink and normalise this, because the more we discuss it, the less shame there is around it (and the better awareness and consent too). To listen to a more beginner BDSM convo, check out my episode with Zoe Marshall - https://open.spotify.com/episode/1gbW84JGREIVSTbEs5Q0Yh?si=813d60c2b55f4e95 And of course. You can ask me anything - Instagram.com/cindrabanks ❤️ Please share, rate and review and let’s break this taboo down together ✌️

Starting 2024 off with a new vibe to the pod! We’re featuring new segments: “That’s So Taboo” - breaking down common (and not so common) taboos around sex, pleasure and relationships 💦 and “Relationship Real Talk” - featuring real life couples and their unique relationships 🔥 As well as some solo stuff which I’m sure I’ll call something else when we get to it! Okay so this guest is dear to my heart - One of my best friends who started as a client of mine, Anjolina Sid (or AJ). AJ came to me carrying a lot of stuff that was holding her back from SO much in life, especially her relationship and career. We worked together for about six months and honestly, her doing this podcast is such a testament to how much work she has done on herself! From a shy, introverted Mum who was run by her inner critic, to a confident, sexy, bubbly Sexologist in training, she talk to us about her journey, what it was like working with me and some of the massive things she has overcome. This podcast episode will touch your hearts I know ❤️ Go follow her - @anjolina.xo and of course, this podcast! I’m at @cindrabanks on Insta, thank you for listening 😘

In biz, love and life ❤️ Join me for this juicy wrap up of my 2023 and the main three things I have learnt in my business, my relationships and personally. It’s a lot! And we love it. I would love to hear your top three too, send me a DM @cindrabanks on IG or email me [email protected] and let me know. Enrolments for 1–1 and couples Intimacy and Relationship Coaching are open now! Contact me to apply, I would love to support you this year. Thanks for tuning in ❤️

I finally get my adorable girlfriend, Lou, on the podcast today! This is part two of our chat together. I have been bugging her for awhile to come on and talk about how we got together, navigating two breakups (not ours) and what it’s like to date me, and she finally agreed. We talk about the good, the bad, the downright WILD (nah actually we don’t share any X rated stories, that could be another episode). Tune in to hear about dating, divorce and more, all from Lou’s POV. A very vulnerable episode from me! HMU on Insta @cindrabanks for your feedback and to work with me, see my website cindrabanks.com for my offerings and more dets. Thanks for listening ❤️

I finally get my adorable girlfriend, Lou, on the podcast today! I have been bugging her for awhile to come on and talk about how we got together, navigating two breakups (not ours) and what it’s like to date me, and she finally agreed. This is part one - the good, the bad, the downright WILD (nah actually we don’t share any X rated stories, that could be another episode). Tune in to hear about dating, divorce and more, all from Lou’s POV. A very vulnerable episode from me! HMU on Insta @cindrabanks for your feedback and to work with me, see my website cindrabanks.com for my offerings and more dets. Thanks for listening ❤️

This episode is brought to you by Viva La Libido! The juiciest group libido program to help you go from feeling meh about intimacy to turned on daily. DM to enrol before Sun and SAVE, listen to the end of the podcast to enter the comp 💦 Join me on this episode where I BUST through these five common libido myths, helping you create a new, juicy paradigm around your intimacy and pleasure. PLUS turn on homework to help you integrate the powerful learnings on this episode. Reach out anytime on my IG instagram.com/cindrabanks Thanks as always for taking the time to listen to this episode, I appreciate you! Ratings and reviews always welcome and appreciated, and do reach out if you have any topics you’d like me to cover on this pod. Much love, Cindra xx

We are shedding light on taboos this episode! Demystifying v.ulva mapping (often called yoni mapping) and sharing my transformation through this powerful practice, how this motivated me to become a practitioner and help people have this expansive experience for themselves. I detail the practice step by step because I am all about pulling the curtain back on this often misunderstood practice! I studied this last year through a Certificate in Sexological Bodywork and it’s one of the most mind-blowing hands on sessions you will ever receive. I am back in Australia so offering these sessions again, on the East Coast of Australia and by distance too. You can find out more and book in here - cindrabanks.com/mapping I am always available for questions because I know this can seem kinda weird and illusive. Reach out anytime on my IG instagram.com/cindrabanks Thanks as always for taking the time to listen to this episode, I appreciate you! Ratings and reviews always welcome and appreciated, and do reach out if you have any topics you’d like me to cover on this pod. Much love, Cindra xx

Get the Making Challenging Comms Easy audio training to teach you ALL you need to know about having the hard convos and not ending up in World War 3! Find it here - https://buy.stripe.com/00g0372sM2R28TK28G This episode is the perfect place to start if you want to improve the way you show up to conflict with your partner (and elsewhere in your life)! Yes you can have better fights, yes you can have hard convos that bring you closer together and yes you can improve this area of your communication, even if it feels super hard right now. I share my communication journey in this episode to show you, it’s possible! And give you some big dos and donts to take into your next conflict, so you can start to work on this important area of your relationships too. For more on this, grab the audio training I recorded to help make challenging convos easy (and even fun). Link is in my Insta bio or you can copy above! Again, thank you for listening and subscribing and supporting this show. Means the world to me, Cindra xxx PS Share this episode far and wide so more people can get better at this too

Brought to you by the MASTERCLASS of the same name 👀 unless you amazing listeners give me a better one! Reserve your spot now for just $33 - https://buy.stripe.com/8wM3fjgjCgHSb1S00u This episode was inspired by chats in my group intimacy program The Cum Back and also a poll I did on my Instagram. I was actually shocked at the feedback that a lot of you don’t do oral, your partners don’t do it and/or there is some resentment and stigma there. So I got on the mic and dropped some HOT goss about this! Let your partner listen too if this is them. I give you hints and tips on how to dismantle the whole “blow jobs” BS, how to talk to your partner about giving oral and how to create safety for you to do it as well, if you desire to of course. Because that’s the truth, if you wanna give oral, do it. If you don’t, you don’t have to. I want you to remember that. And be empowered to have the oral you want to be having! If you’re like hell yeah, I do wanna reclaim this, I do wanna talk to my partner about it, I do NEED to address this, then make sure you reserve your spot in the masterclass xx I hope this helps in the meantime my loves and if you have any questions or need further support, you know where to find me! instagram.com/cindrabanks Much love xx

* This episode is brought to you by The Cum Back which starts 6th September - DM me on Instagram.com/cindrabanks to get in * My first ever guest is the absolute BABE, multi-modality entrepreneur and honest real talker Talise. I met Talise when her and one of her biz partners invited me to speak at their launch of Sultry Muse earlier this year. I wanted to get Talise on because she has a new offering specifically for those of you who are curious about exploring a new side of yourself sexuality and are wondering how the FUCK you can do that. We dive into her story, which she shared so vulnerably with us, about realising she wasn’t straight in her long term marriage and how she navigated that. We also discuss our first experiences having sex with women, dating women and how divorce is not failure! Honestly could have talked all day with her, she is a gem. Check out Talise’s work on her Instagrams - @talise_pearsall and @sultrymuse_ 💜

Live from LoveX Brisbane! Brought to you by The Cum Back. Earlybird sale on now, DM me Instagram.com/cindrabanks to get in. Exploring Anatomy, Pleasure, and Intimacy with my fave part of the body, the VULVA. Join me for an enlightening and empowering poddie that dives into the fascinating world of the VULVA! Delve into the intricate vulva anatomy and get educated and empowered on its capacity for pleasure and role in intimacy (and beyond). You will learn the importance of open conversations about pleasure, consent, and sexual well-being within the bedroom, as well as have your common myths and misconceptions busted so you can either give, receive (or both) more pleasure in and around the vulva. Whether you’re seeking to expand your knowledge, enhance your own pleasure, or foster yummier intimate relationships, this episode offers a safe and inclusive space to explore vulva anatomy, embrace pleasure positivity, and empower yourself in your intimacy! Joins me for this informative and engaging discussion that celebrates and promotes a deeper understanding of the vulva anatomy and pleasure, to ensure you finish feeling excited to make magic in the bedroom TONIGHT! Follow me on Instagram.com/cindrabanks or cindrabanks.com to find out more about working with me xx

Welcome to Episode Three of Let’s Get It On, where we dive deep into the empowering world of self-pleasure! In this episode, we’ll explore how to confidently communicate with your partner about your desires and embrace self-pleasure as an essential aspect of your personal growth and intimate connections. Learn valuable tips on expanding your self-pleasure practice and discover how it can enhance your overall intimacy with your partner. We’ll share insights on using what you learn during self-pleasure to create stronger emotional and physical connections in your relationship. As a special treat, we have an exciting giveaway for our listeners! During the episode, make sure to jot down the secret word, then head over to @cindrabanks on Instagram. Find the instructions in the pinned reel on my page, and you could win a fantastic surprise to elevate your self-pleasure journey even further. Tune in for an engaging and informative episode that will leave you feeling more confident and connected in your self-pleasure journey. Let’s Get It On, because self-pleasure is an essential part of embracing your sexuality and nurturing your intimate relationships!

In this episode, we dive deep into the realm of intimacy and exploration. We discuss the fears that often hold us back when it comes to asking for what we want and need in the bedroom, providing guidance on overcoming these obstacles. Discovering what truly ignites your passions can be a thrilling journey, and we’ll share effective techniques to explore your desires and preferences. From communication exercises to self-reflection, we offer tools and strategies to uncover your deepest desires. Opening up to your partner about your wants and needs can be nerve-wracking, but fear not! We’ll provide practical tips on initiating this conversation with sensitivity and confidence, fostering a deeper level of intimacy and trust in your relationship. Tune in as we navigate this sensitive topic with warmth and understanding, encouraging you to embrace your sexuality and empower yourself in the bedroom. It’s time to break down barriers and embark on a journey of self-discovery and connection with your partner or potential partners. Let’s get comfortable with vulnerability and dive into the beautiful world of intimate communication. Join us on this empowering episode of “Let’s Get It On”! Find me on Insta @cindrabanks and ask me for the free intimacy hitlist. Also The Cum Back starts soon, you can find out more here and get on the earlybird pricing - cindrabanks.com/services-1

OMG episode one here! Welcome to Let's Get It On, the provocative podcast where we explore the intricate realm of intimacy, relationships, and self-discovery. In this debut episode, we dive into the captivating personal journey of your host (me) Cindra Banks, a fearless Sex Coach with an unwavering commitment to empowerment. In this raw and honest account, I fearlessly share my experience of coming out to my conservative family, a pivotal moment that shaped my path towards self-acceptance and transformation. As we delve deeper, you'll discover how I faced the challenges of losing my libido during my first marriage, unearthing profound insights about desire, communication, and personal growth. But this story doesn't end there. I take us on a captivating voyage as I navigate through the intricacies of relationships, ultimately finding joy and fulfillment in an open relationship after two marriages. My personal transformation lead me to become an esteemed Intimacy Coach, dedicating their my life to helping individuals and couples explore their desires, deepen connections, and overcome barriers to pleasure. Prepare to be captivated as I introduce you to the fascinating practice of vulva mapping, a groundbreaking technique that empowers individuals to understand and embrace their bodies on a whole new level. Through my own unique journey, I’ll illuminate how I arrived at this transformative work and how it has become an essential tool in my coaching practice. "Let's Get It On" is not just a podcast; it's a transformative experience. Join us as we embark on an exhilarating journey through personal stories, expert insights, and thought-provoking discussions that will challenge societal norms, unravel taboos, and inspire you to embark on your own path of self-discovery and sexual empowerment. Get ready to ignite your passion, unravel the complexities of intimacy, and embrace a fulfilling life on your terms. This is "Let's Get It On" - where exploration, authenticity, and pleasure intertwine to create a podcast unlike any other. You can find more about me, Cindra, on my Instagram @cindrabanks (currently disabled) or my back up @iamcindra and contact me via email with all your questions and feedback [email protected] Stay tuned for next episode! Thanks for listening, subscribing and sharing this episode. Cindra xx