The #1 Mistake Runners Make About Back + Hip Pain

If you’ve ever asked yourself, “Is it my hip or my back?”—you’re not alone. In this episode, I’m breaking down the complex (and often confusing) connection between these two areas, and why pain doesn’t always show up where the actual problem is. I’ll walk you through my own experience, the clinical lens I use to evaluate this for runners, and why working with a provider is essential. This episode is here to help you better understand what’s going on so you can feel more informed and empowered in your journey.Get More From Dr. Sarah aka "The Hip Doc"14 Days FREE Trial: ⁠Empowered Runners Club ⁠Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here