The #1 Reason You Aren’t Happy - Yet.

What this episode covers

Economist and philosopher Mark Fabian joins the show to explore how we can move beyond the pursuit of happiness toward a deeper, values-driven life. Drawing from behavioral science, philosophy, and his new book Beyond Happy, Mark challenges the idea of happiness as an end goal and introduces the concept of “generalized flow.” From escaping the hedonic treadmill to cultivating self-awareness and community, this episode is a guide to rethinking what it means to live well. ©2025 Behavioral Grooves Topics [0:00] Intro and Speed Round with Mark Fabian [8:56] Concept of Well-Being and Happiness [15:45] How to Live a Valuable Life [25:19] How to Discover Your Core Self [32:54] Self-Actualization and Community [42:42] The Role of Flow and Zest in a Good Life [51:05] Desert Island Music [56:18] Grooving Session: Zest, Identity, and Reframing Happiness ©2025 Behavioral Grooves Links More about Mark Beyond Happy by Mark Fabian Mihaly Csikzentmihalyi’s research on Flow Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links The Weeknd - House of Balloons Yuzo Koshiro - Streets of Rage Hamilton - Wait For It

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Frequently Asked Questions

How long is this episode of Behavioral Grooves Podcast?

This episode is 1 hour and 19 minutes long.

When was this Behavioral Grooves Podcast episode published?

This episode was published on May 5, 2025.

What is this episode about?

Economist and philosopher Mark Fabian joins the show to explore how we can move beyond the pursuit of happiness toward a deeper, values-driven life. Drawing from behavioral science, philosophy, and his new book Beyond Happy, Mark challenges the idea...

Can I download this Behavioral Grooves Podcast episode?

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