The #1 Symptom in IBD - Fatigue can be a vital sign that gives us insight into more

We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies. We emphasize the importance of nutrition in managing fatigue and highlight how nutrition, stress, and overall health are all connected.We have seen a 90% improvement in fatigue in the clients we work with, so that has been encouraging that fatigue can improve with proper support!Takeaways-- 80% of people in a flare-up experience significant fatigue.- Inflammation is a major cause of fatigue.- Malnutrition is a critical issue for IBD patients.- Nutrient deficiencies are common in IBD, especially iron and vitamin D.- Sleep disturbances can exacerbate fatigue in IBD.- Dietitians can help unpack reasons for decreased food intake.- Better nutrition can lead to improved stress resilience.- Fatigue is one of the most treatable symptoms of IBD.- Understanding the interconnectedness of nutrition and stress is vital.You can find our e-book on Fatigue with IBD here on our resources page: https://crohnsandcolitisdietitians.com/resources/Chapters:00:00- Understanding IBD Fatigue05:40- Nutrition's Role in Managing Fatigue07:38- Interconnectedness of Nutrition and StressSend us Fan MailNeed Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching🌟Affordable MembershipIBD Nutrition CollectiveWant our Top E-books?🌈Get our top e-book hereFlare Guide + Meal PlanFor Sensitive Guts & Symptom Relief🌈We developed a product for youBack to Balance PlusSupport our Growing YouTube by Subscribing🎊Subscribe to YouTubeWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!...