EPISODE · Jun 18, 2025 · 19 MIN
The 10 Best Exercises for Longevity (Backed by Science)
from The Best You Podcast with Nick Carrier · host Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker
Want to live longer and feel better doing it? In this solo episode, Nick breaks down the 10 most important exercises for longevity—backed by research from Dr. Peter Attia’s Outlive and combined with real-world coaching insight.These are the movements that build your healthspan, keep you strong and mobile, and give you the power to keep doing what you love for decades to come.🔑 What you’ll learn:● Why VO₂ max and strength are top indicators of longevity● How to implement these movements into your routine● The mindset required to move with purpose—especially as you age🎯 Sign up for the next Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 1pm ET / 12pm CT ➡️ nickcarrier.com/fatloss📺 Watch this next: https://youtu.be/9MUJy4L3ZMo
What this episode covers
Want to live longer and feel better doing it? In this solo episode, Nick breaks down the 10 most important exercises for longevity—backed by research from Dr. Peter Attia’s Outlive and combined with real-world coaching insight. These are the movements that build your healthspan, keep you strong and mobile, and give you the power to keep doing what you love for decades to come. 🔑 What you’ll learn: ● Why VO₂ max and strength are top indicators of longevity ● How to implement these movements into your routine ● The mindset required to move with purpose—especially as you age 🎯 Sign up for the next Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 1pm ET / 12pm CT ➡️ nickcarrier.com/fatloss 📺 Watch this next: https://youtu.be/9MUJy4L3ZMo
NOW PLAYING
The 10 Best Exercises for Longevity (Backed by Science)
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m