The 10 General Physical Skills

from Buff Brains by Vegvisir CrossFit · host Vegvisir CrossFit

Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. These are the 10 General Phsyical Skills we train in CrossFit. Join us as we talk about these skills and how we work on them to help improve your overall health!

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This episode is 34 minutes long.

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This episode was published on May 4, 2023.

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