The 10 Physical Skills, Part II

from Jeff & Jill · host Jill

In this episode, Coach Jeff and Kinesiology student Jill continue their discussion of the 10 physical skills of CrossFit, diving into the final five: Speed, Coordination, Agility, Balance and Accuracy...and some special mentions about seniors doing Parkour, and the VO2 max of Biathlon athletes.

Episode metadata supplied by the publisher feed · Published Aug 30, 2026

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The 10 Physical Skills, Part II

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Fitness for 55+ (by StrongerLife™) StrongerLife Fitness Health and fitness advice for 55+ from Doctors of Physical Therapy that specialize in active aging. Drs. Jeff Musgrave and Dustin Jones, co-founders of StrongerLife Fitness, give seniors and people over 55 actionable tips to navigate their health journey. Learn more about StrongerLife at https://StrongerLifeHQ.com

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This episode was published on August 30, 2026.

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