The 10 Real Reasons You're Not Losing Weight

Kate and Josh dive into the real reasons people struggle to lose weight and what actually works. Starting with listener responses about what they've tried (from belly fit teas to keto to hypnosis), they break down why fad diets fail and why food should never be treated as the enemy. They also distinguish between eating disorders and disordered eating, and why that matters. Then Kate walks through her top 10 no-BS reasons you're not losing weight, covering everything from calorie deficits and liquid calories to weekend habits and unrealistic expectations. Josh wraps it up with a mental health lens, reminding listeners that sustainable change starts with the basics of caring for yourself first.