The 10-Second Test That Predicts How Long You'll Live (You Can Do It Today)

from Growing Younger - Health & Fitness Podcast for Over 40's · host Alex and Gavyn

Send us Fan MailIt's not blood pressure. It's not cholesterol. One of the strongest predictors of how long — and how well — you'll live is something you can test right now with a pair of shopping bags. Here's the science of grip strength, and how to improve yours. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Episode metadata supplied by the publisher feed · Published Jul 30, 2026

Embed this episode

Attribution link and audio player

Ready to play

The 10-Second Test That Predicts How Long You'll Live (You Can Do It Today)

0:00 8:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Growing Younger - Health & Fitness Podcast for Over 40's?

This episode is 8 minutes long.

When was this Growing Younger - Health & Fitness Podcast for Over 40's episode published?

This episode was published on July 30, 2026.

Can I download this Growing Younger - Health & Fitness Podcast for Over 40's episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!