The 10k Hour Rule //SPARTAN COMBAT ep 009

Phil Davis is the former Bellator Light Heavyweight Champion and is currently fighting out of San Diego.  In this episode we talk about Phil's background in wrestling, where he won an NCAA title for Penn State, as well as his transition to MMA.  My favorite part of this episode is when Phil talks about the 10k rule and how he applied it to his MMA training.    Really enjoyed this one. Hope you do as well.   Find out more at https://spartancombat.com/   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW US: Spartan Combat: https://www.instagram.com/spartancombat/ Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   © 2020 Spartan