The 18-40-60 Rule: Realizing No One Is Really Thinking About You| E83

Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the dangers of people-pleasing and how it can hinder personal growth and fulfillment. She emphasizes the importance of prioritizing God's approval over others' opinions and provides practical tips for overcoming the tendency to please others. The conversation also highlights the benefits of breaking free from pleasing people, including increased self-awareness, healthier relationships, and fulfilling one's God-given purpose. Dr. Mya encourages listeners to model healthy boundaries for their children and to seek God's guidance in their lives. Takeaways People pleasing prioritizes others' approval over our own values. It's freeing to realize that people are often not thinking about us. Identifying your values is crucial for making aligned decisions. Saying no is necessary to protect your priorities. Seeking God's approval leads to true fulfillment. Self-compassion is important in overcoming people pleasing. Surround yourself with supportive people who respect your boundaries. Teaching children about boundaries starts with modeling behavior. Breaking free from people pleasing leads to a stronger sense of self. Focusing on God's purpose brings peace and fulfillment. Chapters 00:00 Introduction to People Pleasing 03:02 Understanding People Pleasing 05:48 Practical Tips to Overcome People Pleasing 08:48 The Impact of People Pleasing on Relationships 11:36 Encouraging Children to Avoid People Pleasing 14:20 Conclusion and Key Takeaways